Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn app for iPhone and iPad

4.2 ( 352 ratings )

Health & Fitness Education
Developer: Sounds True

9.99 USD

Current version: 101.101.5, last update: 7 years ago
First release : 18 Sep 2012
App size: 30.61 Mb

If you’re reading this, chances are that your life or the life of someone you know is shaped by pain—and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances.